Starting couples counselling can feel like a leap into the unknown. You may be wondering what actually happens in a session, how your counsellor will work with you, and whether it will help. If you're working with an integrative couples counsellor, you're likely to experience a flexible and holistic approach—drawing on different therapeutic models such as Emotionally… Continue reading What to Expect from Couples Counselling with an Integrative Counsellor
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Understanding Attachment Theory in Couples Therapy
Attachment theory, initially developed by John Bowlby in the mid-20th century, has become a cornerstone in understanding relationship dynamics, particularly in couples therapy. This theory posits that our early interactions with caregivers shape our attachment styles, which subsequently influence our relationships in adulthood. By examining attachment theory within the context of couples therapy, therapists can… Continue reading Understanding Attachment Theory in Couples Therapy
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