Tag: therapy-glenboig

Introduction Do you ever feel overwhelmed by anxious thoughts or stuck in unhelpful patterns? At Minds Matter Therapy, I specialise in Cognitive Behavioural Therapy (CBT) and integrative counselling to help you build clarity, calm, and confidence—whether you’re based in Glenboig, North Lanarkshire, or looking for online therapy across the UK. What Is CBT and How Does It Work? CBT (Cognitive Behavioural Therapy)… Continue reading How Cognitive Behavioural Therapy (CBT) Can Help You Break Free from Anxiety – Minds Matter Therapy