CBT, Counselling & ADHD Coaching in North Lanarkshire | Minds Matter Therapy
CBT Therapist, Couples Therapist & ADHD Coach- North Lanarkshire
Many people seek therapy because they feel anxious most of the time—on edge, overwhelmed, or unable to relax even when life appears “fine” on the surface. If you’re constantly worrying, overthinking, or feeling tense, you might be wondering why this keeps happening and whether things can really change. Anxiety is one of the most common reasons people… Continue reading Why Am I Feeling Anxious All the Time? Causes, Symptoms, and How Therapy Can Help
If you’ve ever found yourself thinking “I always get things wrong”, “They must think badly of me”, or “This is going to end terribly”, you’re not alone. These types of thoughts are very common, particularly for people experiencing anxiety or low mood. In Cognitive Behavioural Therapy (CBT), they are known as cognitive distortions. Despite how convincing they can feel, cognitive… Continue reading What Are Cognitive Distortions? (And Why We All Have Them)
Starting couples counselling can feel like a leap into the unknown. You may be wondering what actually happens in a session, how your counsellor will work with you, and whether it will help. If you're working with an integrative couples counsellor, you're likely to experience a flexible and holistic approach—drawing on different therapeutic models such as Emotionally… Continue reading What to Expect from Couples Counselling with an Integrative Counsellor
Introduction Do you ever feel overwhelmed by anxious thoughts or stuck in unhelpful patterns? At Minds Matter Therapy, I specialise in Cognitive Behavioural Therapy (CBT) and integrative counselling to help you build clarity, calm, and confidence—whether you’re based in Glenboig, North Lanarkshire, or looking for online therapy across the UK. What Is CBT and How Does It Work? CBT (Cognitive Behavioural Therapy)… Continue reading How Cognitive Behavioural Therapy (CBT) Can Help You Break Free from Anxiety – Minds Matter Therapy
Anxiety and depression are two of the most common mental health conditions affecting millions of people worldwide. Though distinct, they often overlap and can exacerbate each other, making life feel overwhelming. The good news is that Cognitive Behavioural Therapy (CBT) has proven to be an effective treatment for both conditions. In this blog post, we'll… Continue reading Understanding Anxiety and Depression
CBT, Counselling & ADHD Coaching in North Lanarkshire | Minds Matter Therapy 
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