Introduction Do you ever feel overwhelmed by anxious thoughts or stuck in unhelpful patterns? At Minds Matter Therapy, I specialise in Cognitive Behavioural Therapy (CBT) and integrative counselling to help you build clarity, calm, and confidence—whether you’re based in Glenboig, North Lanarkshire, or looking for online therapy across the UK. What Is CBT and How Does It Work? CBT (Cognitive Behavioural Therapy)… Continue reading How Cognitive Behavioural Therapy (CBT) Can Help You Break Free from Anxiety – Minds Matter Therapy
Tag: depression
Understanding Anxiety and Depression
Anxiety and depression are two of the most common mental health conditions affecting millions of people worldwide. Though distinct, they often overlap and can exacerbate each other, making life feel overwhelming. The good news is that Cognitive Behavioural Therapy (CBT) has proven to be an effective treatment for both conditions. In this blog post, we'll… Continue reading Understanding Anxiety and Depression
CBT, Counselling & ADHD Coaching in North Lanarkshire | Minds Matter Therapy 
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