If you’ve ever found yourself thinking “I always get things wrong”, “They must think badly of me”, or “This is going to end terribly”, you’re not alone. These types of thoughts are very common, particularly for people experiencing anxiety or low mood. In Cognitive Behavioural Therapy (CBT), they are known as cognitive distortions. Despite how convincing they can feel, cognitive… Continue reading What Are Cognitive Distortions? (And Why We All Have Them)
CBT, Counselling & ADHD Coaching in North Lanarkshire | Minds Matter Therapy 