For many adults, discovering they have ADHD brings a mix of relief and reflection. Suddenly, lifelong patterns — the scattered focus, the bursts of energy, the struggle to stay organised — start to make sense. But insight alone doesn’t always make life easier. It takes time, understanding, and the right kind of support to translate… Continue reading ADHD Coaching in Scotland: Understanding Your Mind and Finding What Works for You
CBT, Counselling & ADHD Coaching in North Lanarkshire | Minds Matter Therapy 