Unlock your potential with Cognitive Behavioural Coaching (CBC) tailored for ADHD. If you struggle with focus, motivation, or following through on tasks, CBC can help you build practical strategies to manage your ADHD and thrive in everyday life, work, and study. Online sessions are also available for convenience.
What is Cognitive Behavioural Coaching (CBC)?
Cognitive Behavioural Coaching is a structured, goal-oriented coaching approach that draws on evidence-based principles from Cognitive Behavioural Therapy (CBT). CBC is focused on practical strategies for improving performance, productivity, and daily functioning.
CBC helps you:
- Understand how your thoughts, habits, and environment affect your actions
- Develop ADHD-friendly routines and systems
- Build confidence and reduce frustration
- Achieve meaningful goals without relying solely on willpower
How CBC Supports Adults with ADHD
Living with ADHD can present unique challenges. Adults with ADHD often face:
- Difficulty starting or completing tasks
- Time management and organisational challenges
- Procrastination and overwhelm
- Negative self-talk or low confidence
CBC addresses these challenges by:
- Breaking tasks into small, manageable steps
- Designing external supports like timers, reminders, and structured routines
- Changing unhelpful thinking patterns that hold you back
- Focusing on practical, achievable action instead of perfection
Online sessions allow flexible access, so you can receive coaching from the comfort of your home, wherever you are in North Lanarkshire or beyond.
What to Expect from Cognitive Behavioural Coaching
Your CBC sessions are practical, structured, and supportive. We will:
- Identify your current challenges and patterns
- Set clear, achievable goals
- Explore strategies and options suited to your ADHD brain
- Create a step-by-step plan with supports and accountability
- Review progress and adjust strategies each session
Coaching is collaborative – it’s about building strategies that work for you, not forcing you to change overnight.
Who Can Benefit?
CBC for ADHD is ideal for adults who:
- Have ADHD (diagnosed or self-identified)
- Struggle with focus, time management, or follow-through
- Want practical strategies and accountability
- Are ready to work with a coach to achieve meaningful goals
12-Month Coaching Programme
Our 12-month Cognitive Behavioural Coaching (CBC) programme is designed to provide consistent support, accountability, and skill-building for adults with ADHD. The programme includes:
- Monthly 90-minute coaching sessions to set goals, review progress, and develop strategies
- Three 30-minute check-ins each month for accountability, to maintain momentum, troubleshoot challenges, and adjust plans
- Between-session work tailored to your goals, focusing on practical tools, habits, and strategies you can implement immediately
The programme is priced at £250 per month, offering structured, ongoing support to help you improve focus, organisation, productivity, and confidence throughout the year.
If you aren’t interested in the programme then individual 60 minute coaching sessions are priced at £100 per session.
Access to Work
If you are employed or self-employed and living with ADHD, you may be eligible for financial support through the UK government’s Access to Work scheme. Access to Work can contribute towards the cost of ADHD coaching, workplace adjustments, and other support services to help you perform effectively in your role, making it easier to access professional coaching without financial barriers.
Take the First Step
If you live in Glenboig or nearby in North Lanarkshire, or want the flexibility of online coaching, Cognitive Behavioural Coaching provides practical, personalised strategies so you can finally move forward with confidence.
Book a free consultation today to see how CBC can work for you. Enquiry Form
Please note – I am NOT qualified to provide an ADHD diagnosis.
CBT, Counselling & ADHD Coaching in North Lanarkshire | Minds Matter Therapy 