ADHD Coaching with Ashleigh

Cognitive Behavioural Coaching for Professionals and Business Owners

Practical, evidence-based coaching to help high-performing adults with ADHD focus, create systems that stick, and achieve sustainable success.

Struggling to Make Success Feel Sustainable?

If you’re a professional or business owner with ADHD you may already be successful on paper. Yet despite your achievements, work often feels exhausting, overwhelming, and harder than it should be. Focus wavers at crucial moments, tasks pile up, and deadlines feel relentless. This isn’t a lack of discipline or motivation. It’s simply that most productivity systems aren’t designed for an ADHD brain — especially in high-demand professional environments.

ADHD in high-achieving adults often looks very different from the stereotypes. You might have brilliant ideas but struggle to execute consistently. Decision-making can feel draining, and overcompensation often leads to burnout. Success can feel fragile, despite your intelligence, experience, and drive. Many adults in this situation have gone years without support, masking challenges and pushing themselves harder than is sustainable.

Evidence-Based Cognitive Behavioural Coaching

I support professionals and business owners using Cognitive Behavioural Coaching, an evidence-based approach tailored specifically for adult ADHD. This is coaching, not therapy, and it is practical, structured, and action-focused.

Cognitive Behavioural Coaching helps you understand how your thoughts, behaviours, environment, and ADHD traits interact, so you can create strategies that work with your brain rather than against it. Together, we identify patterns that are blocking progress, build sustainable systems for focus and follow-through, and develop practical ways to reduce overwhelm and improve decision-making. The result is measurable progress and improved confidence, without the stress of forcing yourself into a neurotypical system that doesn’t fit.

Coaching Designed for High-Performing Professionals

Working with me means getting support tailored to your professional context. You’ll gain clarity on your priorities, develop ADHD-friendly systems for planning and execution, and practise strategies that make follow-through natural rather than draining. Sessions are practical, focused on real challenges, and designed to leave you feeling capable rather than criticised.

This approach is ideal if you are a professional, leader, or business owner in North Lanarkshire, or anywhere as I can work online, who is highly capable but finds consistency and focus challenging. It is for those ready to work proactively and implement strategies that truly fit the way your brain works.

Achieve Sustainable Success Without Burnout

Many professionals with ADHD achieve results through sheer effort, pushing themselves harder and longer than is sustainable. Coaching helps you shift from working harder to working smarter, replacing overcompensation with intentional systems and self-leadership. You already have the capability — coaching simply helps you channel it more effectively.

Monthly coaching programme

My monthly Cognitive Behavioural Coaching programme is designed to provide consistent support, accountability, and skill-building for adults with ADHD. The programme includes:

  • Monthly 90-minute coaching session to set goals, review progress, and develop strategies
  • Three 20 – 30-minute check-ins each month for accountability, to maintain momentum, troubleshoot challenges, and adjust plans
  • Between-session work tailored to your goals, focusing on practical tools, habits, and strategies you can implement immediately

The programme is priced at £250 per month, offering structured, ongoing support to help you improve focus, organisation, productivity, and confidence throughout the year.

Or if you prefer to book individual 60 minute coaching sessions they are priced at £100 per session.

Access to Work

If you are employed or self-employed and living with ADHD, you may be eligible for financial support through the UK government’s Access to Work scheme. Access to Work can contribute towards the cost of ADHD coaching, workplace adjustments, and other support services to help you perform effectively in your role, making it easier to access professional coaching without financial barriers.

Ready to Take the Next Step?

If you’re a professional or business owner looking for ADHD coaching that delivers practical strategies and real results, I would be delighted to support you.

Book a free consultation today to see how CBC can work for you. Enquiry Form

Please note – I am NOT qualified to provide an ADHD diagnosis but I can provide you with a list of private clinics that do.