For many adults, discovering they have ADHD brings a mix of relief and reflection. Suddenly, lifelong patterns — the scattered focus, the bursts of energy, the struggle to stay organised — start to make sense.

But insight alone doesn’t always make life easier. It takes time, understanding, and the right kind of support to translate awareness into change.

ADHD coaching offers that support. It provides space to explore how your brain works, identify what gets in your way, and develop strategies that feel both realistic and respectful of who you are.

I’m a neuro-affirmative ADHD coach based in North Lanarkshire, offering coaching to adults across Scotland who want to navigate life with greater clarity, compassion, and confidence.

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What ADHD Coaching Involves

ADHD coaching is practical and forward-looking. Together, we explore your goals, notice patterns in how you work and think, and develop tools that support your day-to-day life.

This might mean:

• Finding ways to manage time and priorities
• Reducing procrastination and overwhelm
• Building systems that fit your natural rhythms
• Strengthening focus and emotional balance
• Reconnecting with your strengths and values

Coaching is not about pushing you to be more productive — it’s about helping you find ease and confidence in how you move through the world.

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Recognising and Celebrating Super Focus

One of the most striking qualities of an ADHD mind is the ability to enter deep, immersive focus — often called hyperfocus or super focus.

When you’re absorbed in something meaningful, that focus can become a powerful source of creativity and innovation. It allows you to think deeply, make connections others might miss, and bring energy and originality to what matters most.

In coaching, we don’t try to eliminate this quality. Instead, we explore how to use it intentionally — how to notice when it helps, when it hinders, and how to create space for rest and recovery around it.

Your super focus isn’t a problem to fix; it’s part of your unique way of engaging with the world.

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A Neuro-Affirmative Approach

As a neuro-affirmative coach, I see ADHD and other forms of neurodivergence as natural variations in how human minds work. The aim isn’t to make you conform to a standard that was never designed with you in mind.

Coaching takes place in a collaborative, non-judgemental space where your experiences are respected and your perspective is central. We work together to identify what helps you feel grounded, capable, and understood.

Every person’s ADHD experience is different — and the coaching process reflects that.

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The Benefit of a CBT-Informed Perspective

Alongside coaching, my background as a Cognitive Behavioural Therapist (CBT) brings an additional layer of understanding, particularly around emotional regulation — an area that can be challenging for many adults with ADHD.

CBT tools can help with:

• Recognising and reframing unhelpful thought patterns
• Managing emotional intensity and self-criticism
• Building self-compassion and resilience
• Developing practical techniques for managing stress and motivation

These therapeutic principles inform the coaching work — offering insight into how thoughts, feelings, and behaviours interact, and how small shifts in one area can create meaningful change in another.

This approach isn’t therapy, but it benefits from the depth and sensitivity that therapeutic training provides.

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ADHD Coaching in North Lanarkshire and Across Scotland

Based in North Lanarkshire, I work with adults both locally and online across Scotland. Sessions are collaborative and tailored — designed to help you understand your own mind better, and to find practical ways of living that feel less pressured and more sustainable.

Coaching often becomes a space to pause, reflect, and notice what’s already working — as much as it is about changing what isn’t.

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Moving Forward

If you’ve spent years trying to stay on top of everything through sheer effort, ADHD coaching offers a different approach — one based on awareness, compassion, and personal understanding.

Working with a CBT-informed, neuro-affirmative ADHD coach in Scotland provides both structure and empathy: support that respects how your mind works, while helping you discover tools that make everyday life more manageable.

Sometimes, progress begins simply by noticing your strengths — including your capacity for deep focus, creativity, and persistence — and learning how to build from there.

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